Previous Posts
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Sep 26, 2011
No CommentsJuice Plus, Cancer Prevention & Superfoods
I recently listened to a webinar hosted by Juice Plus. The company offers us as representatives a free informative webinar monthly. This one was done by Dr. Kim Dalzell, PhD, RP, LD, who is a nutritionist and an oncologist. Her talk was on a subject that I have had some experience with - Cancer Prevention Through Nutrition. The...
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Aug 20, 2010
No CommentsHow to Manage Type-2 Diabetes with Daily Exercise
Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million...
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Aug 18, 2010
No CommentsThe Role of Exercise and Healthy Eating in Creating and Maintaining Vibrant Health
Anyone who wants to ensure they enjoy a life of wellness and longevity must know that exercise and healthy eating are crucial in making that a reality. The trouble is many people have little idea as to what constitutes a healthy diet, and what type of exercise is appropriate. Making healthy lifestyle changes can mean...
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Aug 16, 2010
No CommentsHealthy Eating for Your Healthy Heart
Eating a healthy diet is an important aspect to maintaining a healthy heart. It’s all very well being reminded of this, but some real detail on what constitutes healthy eating, and even more so for your heart and vascular system is of much more use. One of the problems in suggesting dietary changes is that...
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Aug 11, 2010
1 CommentNutrition 101: How to Achieve and Maintain Optimum Health
A good place to begin seemed to be with the outline that guides me through the wellness workshops that I conduct. The main portion of the workshop gives a nutshell version, or what I call Nutrition 101, the very basics of how to achieve and maintain optimum health. antibiotics online The mind/body connection is very...
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Aug 10, 2010
1 CommentHow to Make Simple Healthy Lifestyle Changes
There are few people who would not benefit from healthy lifestyle changes, but it’s difficult to know where to start and not knowing where to start often results in not starting at all. So many benefits can be gained from making just a few changes and even some really small changes can have long-lasting and...
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Jul 08, 2010
No CommentsChoose Wellness Video
Create your own video slideshow at...
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Jul 08, 2010
1 CommentThe Role of Exercise and Healthy Eating in Creating and Maintaining Vibrant Health
Anyone who wants to ensure they enjoy a life of wellness and longevity must know that exercise and healthy eating are crucial in making that a reality. The trouble is many people have little idea as to what constitutes a healthy diet, and what type of exercise is appropriate. bb&t ach department phone number Making...
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Jun 14, 2010
1 CommentWelcome to Choose Wellness First
Hello and thank you for visiting this blog. antibiotics online Being new at this whole technology thing I required lots of help to get this off the ground. After reading the ABOUT post you may feel free to ask me a question about wellness, nutrition, and developing healthy habits and I will do my best...
